Eating Clean

8 Easy Steps to Cleaning Up Your Diet

1. Cut Down On Alcohol Alcohol takes a toll on your liver, the major organ of your body devoted to “detoxing” your body. Alcohol also acts as a diuretic, making it harder to stay hydrated. I recommend cutting out alcohol entirely from your diet, but If its absolutely necessary, try sticking to the...
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COOKING WITHOUT OIL

The thought of cooking without oil can be a little mind-bending if you haven’t done it. Because most of us have never heard that oil was harmful to health and because we have consumed it nearly every day of our lives, it can be hard to fathom living without it. Basically, we want to consume fats...
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SPICE IS NICE

Healthy food has an undeserved reputation for being boring or bland. Whole, fresh foods are actually delicious on their own, with no added seasoning. Unfortunately, many of us have been jaded by too much sodium, sugar, and additives in our food. But there are healthy ways to add flavor to clean...
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GOT WATER?

Water is by far the most important nutrient for the human body. 2/3 of the human body is water; therefore it is important to drink as much water as we can. Regular water consumption is good for our health and diet, and is essential for many functions of the body. It is important in helping with...
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