Flexible Dieting

What is Flexible Dieting? Flexible Dieting, also known as If It Fits Your Macros or shortened to IIFYM, is simply the tracking of macronutrients (protein, carbohydrates and fat) and fibre to achieve a specific body composition goal.  Flexible dieting isnt really dieting, more so a balanced and... Read More

My new gym is NOW OPEN !!

Brand new private studio nestled into the beautful North Shore mountains - NOW OPEN! This is something I have really been looking forward to, my very own private gym, it doesnt get any better than that! The private studio style gym is perfect for anyone looking for a personalized 1on1 experience. ... Read More

New Year New You!

New Year New YOU 2014 Meghan Amelia Fitness New Year's Special Offers **Sign up for personal training by Jan 15th and receive $25 OFF** **Sign up for online training by Jan 15th and receive $25 OFF** **Small Group Training 3+ people, you make the group, your 1st session is FREE**  email... Read More

Creme de la Creme - WEDDING SHOW NOV 3rd 2013

Calling all BRIDES - exciting news!!  I will be sharing a booth with fellow personal trainer and friend Christina Bombelli at the annual Creme de la Creme wedding showcase! The show will take place Sunday Nov 3rd at The Four Seasons Hotel Vancouver! We will be at the Executive Lifestyles booth,... Read More

WBFF World Championships 2013 VEGAS

Meghan Amelia places 4th in the WBFF World Championships! I am so happy to say that not only did I achieve my goal of making top 10 in the World Championships, but I surpassed it, making top 5 - 4th place to be exact! I am very proud of my achievement. This was by far my toughest competition yet.... Read More

Changing Up Your Workouts

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Gravity Training

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Spin For Cardio

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WBFF ProAm in Montreal

Meghan Amelia WINS the WBFF Montreal ProAm BIKINI PRO title!  WOW!! What an amazing experince the Montreal pro show was. This was my 3rd show ever & my 2nd pro show. I cant believe what I've been able to accomplish in such a short period of time. I have a huge support system behind me that... Read More

Finding Motivation

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